The

Feel Good Club

1-2-1 Mental Health Coaching for Children and Adolescents

Online remote sessions

Personalised feedback and progress updates

Weekly sessions

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Empowering Young Minds

To Build Confidence, Resilience & Emotional Wellbeing

Modern Life can be Tough on Young People...

With academic pressure, social media, and the everyday ups and downs of growing up, it's no surprise that resilience and mental wellbeing in children and teenagers are at an all-time low.

How can I help you?

As a child and adolescent mental health coach, I help young people aged 10 to 25 develop the emotional tools, self-awareness, and coping strategies they need to thrive - not just cope. My sessions support them in building confidence, emotional regulation, and self-belief, laying a foundation for lifelong wellbeing.

How Coaching Helps

Coaching is a powerful, forward-focused approach that empowers children and teens to understand themselves better, make positive choices, and build healthy mental habits. In our sessions, your child will:

  • ✶ Build confidence and self-esteem
  • ✶ Develop a resilient mindset that learns from mistakes
  • ✶ Cultivate optimism, courage, and self-compassion
  • ✶ Strengthen emotional regulation and wellbeing
  • ✶ Improve relationships, communication, and patience

Each session is tailored to your child's age, personality, and unique needs; combining psychology-informed coaching, mindfulness techniques, and practical life skills to support lasting change.

Specialist Support

For every young person

Many of my clients come to me with school-related stress, exam anxiety, or low self-worth. Others face friendship challenges or social anxiety, while some are neurodivergent, with ADHD, ASD, dyslexia, or other learning differences that affect confidence and focus.

I work sensitively with each individual to help them:

  • ✶ Understand their strengths and values
  • ✶ Set meaningful, achievable goals
  • ✶ Learn coping and self-regulation tools such as breathing techniques, mindfulness, and gratitude practices

These strategies help reduce stress and anxiety while encouraging self-awareness, calm, and emotional balance.

Next Steps

Please get in touch with me on I will ask you to complete an intake form to understand your childs needs better.
We'll arrange a weekly coaching slot that fits your child's schedule and once agreed we will begin your child's journey toward greater calm, confidence, and emotional resilience.
To begin, I ask families to commit to an initial block of 4 sessions (£260), payable in advance. This provides a consistent starting point and supports meaningful progress.

After the initial block, sessions can be booked individually at £65 per session.

Why a 4-Session Block?
✶ Builds trust and comfort for your child or young person
✶Allows time to understand their needs fully
✶Creates consistency and routine
✶Supports deeper, more effective progress
✶ Helps maintain momentum from the outset

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